It would certainly not be shocking to hear that about 44% of the population here in the United States either suffer or have suffered from heartburn at some time during their lives. If you are one of those many people who are seeking cures for heartburn, then you are certainly not alone. Seeing that a large part of the population suffers from heartburn or has had at least one case of it during their lifetime, you would think that there would be more public awareness about heartburn.

About 90% of people that are afflicted with heartburn find that their quality of life has been interrupted in some way. However, you have to sometimes search long and hard for information about cures for heartburn.

Here are 14 quick and easy cures for heartburn that may help you with your heartburn:

  1. Avoid any drinks such as teas, alcohol, coffee. Caffeine may be the culprit here.
  2. If you are really are hooked on coffee, then try some decaffeinated coffee. It will not give you the same buzz that regular coffee does, but you will not be worried about heartburn either.
  3. Avoid tomatoes and citrus fruits. The big problem with these foods is that they contain acid. This is one of those simple cures for heartburn that will not be too painful.
  4. You should try to avoid any foods that are high in fat which would include chocolates, onions, and peppermints.
  5. If you drink a lot of milk, try to avoid whole milk. You should try mild that has only 1 or 2% fat or fat free milk.
  6. Try not eating large meals. Instead, try spacing your meals out during the day, and try cutting down on your portions.
  7. Try eating slowly. Do you ever remember the old saying that you must chew each mouthful of food 25 times before you to on to the next mouthful? Try this and see if this will be one of the better cures for heartburn.
  8. You should try to drink water each day but do so in small amounts.
  9. Try sleeping with the head of your bed frame elevated so that your head will be higher than your heart. You might try putting wedges between your box spring and your mattress. This way, the acid will stay in your stomach and not come up into your throat.
  10. Another one of these simple cures for heartburn would be to try sleeping on your left side.
  11. Try to sit upright in your comfy chair rather than slouch during the day.
  12. Try to stay as near to your ideal weight as possible. The heavier you become, there may be a chance of being bothered by heartburn.
  13. Wear loose-fitting clothing.
  14. After you have just eaten, try not to jump right in to an exercise routine. If you are too active after you first eat, this could make your heartburn worse.

This is not a comprehensive list of cures for heartburn by any means and it all depends on the individual. However, it should be noted that this list may or may not cause heartburn. The causes of heartburn can be different in each individual. Therefore what may be a trigger for one person may not for the other. So, the best course of action is to start a food diary, and note down the food you eat and what effect this has on you. Using a food diary in this way will be able to tell you what are the triggers for your heartburn.